Dripping in ghee and loaded with sugar or khoya, desi mithais definitely has our heart. Just don’t make it an everyday thing.Let's just agree, we simply can't resist Indian desserts! From barfis to halwas to kheer to jalebi, there a plethora of Indian sweets that make us slurp every time we think of it. So, yes, go ahead and indulge yourself with a small piece of dark chocolate after dinner.
Trying to be too good can set you up for failure. Plus, it’s okay to give yourself little treats from time to time. Healthy snacking is a habit you’ll develop over the long haul. Or, try a cup of berries with a tablespoon of melted chocolate chips for dipping. For a creative spin, pair a piece of fruit with a few nuts, low-fat cheese, cottage cheese, or some whole grain cereal and low-fat milk. Dried fruit is packed with fiber, but be sure to look for fruit with no added sugar.įresh fruit is always a healthy snack. Drizzle melted bittersweet chocolate over popcorn for a decadent treat.įor a portable, healthy snack, whip up a batch of trail mix with high-fiber cereal, nuts, and dried fruit. Sprinkle avocado slices with sea salt or fill a halved avocado with salsa.Īs a whole grain that’s naturally high in fiber and low in fat, air-popped popcorn is a gluten-free snack with staying power.
Nutrient-dense avocados are a powerful source of heart-healthy monounsaturated fat. Roasted chickpeas have the crunchiness of chips but with a meaty texture and a nutty flavor. Try roasting them in the oven with olive oil, a pinch of salt, and a teaspoon of ground cumin. Or, try freezing a container of whipped yogurt for something new. Add fresh fruit, ground flaxseed, or reduced-fat granola to yogurt to pack an additional nutritional punch. Plus, blueberry oat bran muffins are the perfect afternoon pick-me-up.Ī single-serving container of light, low-fat yogurt (or Greek-style yogurt) is an easy snack when you’re on the go. A small bowl of oat bran flavored with low-fat milk, vanilla extract, and cinnamon makes a hearty, filling snack. Oat bran is a complex carbohydrate, so it helps fill you up without spiking your blood sugar. Hummus also makes a savory dip for cut veggies. Make a batch of creamy, smooth hummus at home and spread it on whole grain crackers or a six-inch whole wheat tortilla. If grapes aren’t your thing, try a frozen banana drizzled with a tablespoon of chocolate syrup. It’s a fun way to satisfy your sweet tooth with just a handful of calories. Or, toss walnuts into an individual serving of unsweetened applesauce.Ī cup of frozen grapes is an easy, nutritious snack. To make your snack last longer, choose nuts that you have to un-shell one at a time. Enjoy a handful of almonds, pistachios, hazelnuts, macadamia nuts, or unsalted or lightly salted dry roasted nuts.
Healthy sweets options full#
Nuts are packed with protein and healthy fats, so they help you stay full longer. 10 quick and easy snacks that can help you lose weight Give yourself some time before reaching for another snack. It takes about 20 minutes for your brain to get the message that you’re full. Pay attention to the flavors and textures. Savor what you’re eating and chew it slowly. It’s also important to get in the habit of reading Nutrition Facts panels to check the healthfulness of a snack. Nutrition experts suggest you should keep snacks to about 100 to 200 calories. These types of snacks are more likely to fill you up and keep you satisfied until your next meal. Healthy snacking tipsĪ healthier way to snack is to choose foods that combine protein, fiber, and a small amount of heart-healthy fat, such as monounsaturated fat or omega-3 fatty acids, and not too much sugar or salt. That’s because junk food passes through the digestive system quickly. Calorie-dense snacks that are high in fat or sugar-like candy bars and potato chips-may satisfy an immediate craving but tend to stave off hunger for only a short time. If you find yourself heading for the fridge soon after snacking (or worse, the vending machine), you may be choosing the wrong kinds of food. And, it can help you avoid extreme hunger so you don’t overeat at lunch or dinner.
Eating smaller meals and snacks about every three hours or so can help maintain more stable blood sugar levels throughout the day. Snacking gets a bad rap, but it can actually help you maintain a healthy weight-and even lose weight-as long as you pay attention to the types of foods you snack on and make smart choices.
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